Allison’s approach is rooted in evidence-informed practices including attachment theory, EMDR, Internal Family Systems (parts work), and somatic therapy, always within a person-centred framework. She aims to meet people where they are, with compassion, curiosity, and without judgment, blending clinical knowledge with a holistic understanding of the whole person.
Perinatal Mental Health Services
1 in 5 postpartum people experience symptoms of anxiety and depression. Our Perinatal Mental Health Services are here to support you from conception to the first year postpartum and beyond. Whether you're experiencing anxiety, depression, birth trauma, or simply feeling overwhelmed, Allison offers empathetic, compassionate, and evidence-based care tailored to your needs.
Allison provides individual counselling, couples counselling and referrals to specialized care to ensure you feel supported, heard, and empowered. You don’t have to go through this alone, reach out today and take the first step toward healing and feeling empowered in parenthood.
Individual Counselling
- $165
Offered in-office or in-home within qathet BC or virtually within Ontario & BC
Life can feel overwhelming, and sometimes we need a safe, non-judgmental space to make sense of it all. In individual counselling, we work together at your pace to explore the thoughts, feelings, and patterns that are keeping you stuck and to build the clarity, resilience, and tools to move forward. Whether you are navigating a difficult season or seeking deeper self-understanding, you do not have to do it alone.
My approach to therapy is holistic and person-centered, drawing on somatic therapy, EMDR, and parts work. Rather than following a single framework, I integrate what's most relevant and supportive for you as an individual.
Pregnancy Choice Counselling
Sliding Scale - $65-165
Offered in-office or in-home within qathet BC or virtually within Ontario & BC
Facing an unplanned pregnancy or navigating a decision about your pregnancy can bring up a wide range of emotions, including relief, grief, uncertainty, and everything in between. All feelings are welcome here. This counselling service offers a confidential, non-judgmental space to explore your options, process your emotions, and feel supported in whatever decision is right for you. Whether you are in the midst of making a choice, have recently had an abortion, or are processing an experience from the past, you deserve compassionate care at every step.
Perinatal Mental Health Counselling
- $165
Offered in-office or in-home within qathet BC or virtually within Ontario & BC
The journey to parenthood, through pregnancy, birth, and the postpartum period, can bring up a complex mix of emotions that are not always talked about openly. Perinatal counselling offers compassionate support for individuals and families navigating infertility, anxiety, loss, birth trauma, mood changes, identity shifts, or the unexpected challenges that come with growing your family. This is a space where all of your experiences are valid and healing is possible.
Wondering if we would be a good fit?
If you have any questions or would like to see if we would be a good fit working together please book your free 20 minute consultation below.
Anchor
The Fourth Trimester
Wraparound support through pregnancy and the first 10 weeks postpartum. A gentle, structured way to care for your mental health while navigating new waters.
Why Anchor?
So much planning goes into birth yet the postpartum period often takes families by surprise. The early weeks can feel overwhelming, with big changes for your body, mind, and relationships.
Anchor is designed as a gentle starting place: a personalized roadmap to support your mental health before and after baby arrives.
What's Included
10 Sessions Total
5 sessions during pregnancy
Exploring attachment and emotional preparation
Planning for postpartum mental health
Identifying supports and community resources
Preparing for transitions
1 Sharing session with your care team/support people
Support navigating the medical system
5 sessions postpartum (bi-weekly over the first 10 weeks)
Gentle check-ins and emotional support
Adjusting plans when unexpected things come up
Debriefing the birth experience
Supporting bonding and attachment
Ongoing mental health support
Making sure your care team is accountable
Who is Anchor For?
Anchor may be a good fit if you:
Feel hesitant about “traditional” counselling but are looking for mental health support during your pregnancy and postpartum
Are curious about ways to prepare for postpartum mental health
Want to feel held and supported as you navigate postpartum
Would benefit from both planning and ongoing check-ins after baby arrives
Pricing
Each session is offered at a discounted rate of $135.
Because these services are provided by a Registered Social Worker (RSW):
Many extended health insurance plans cover sessions, making them eligible for reimbursement.
In Canada, Social Work services are deductible under the Income Tax Act as a medical expense.
I also offer a sliding scale to reduce financial barriers. Please reach out if cost feels like a concern.
Next Steps
If you’re interested in the Anchor Program, here’s how to get started:
Book a Free 20-Minute Consultation
This is a chance to connect, ask questions, and see if the program feels like the right fit for you.Schedule Your First Session
We’ll begin with a bio-psychosocial assessment to map out your unique needs and goals.Begin Your Journey With Support
Together, we’ll create a personalized plan for your mental health and navigate the transition into parenthood with care, flexibility, and community.